CrossFit East Indy: WOD for 9.1.2021

Level 1/Scaled and modified
For Time:
~300 m Run or 375 row
~15 Unbroken Clean and Jerks 75/55 or less
~300m Run or 375 row
~12 Unbroken Clean and Jerks 75/55 or less
~300m Run or 375 row
~9 Unbroken Clean and Jerks 75/55 or less
~300m Run or 375 row

*No Penalty for Level 1

Level 2/RX
For Time:
~400 m Run or 500 row
~15 Unbroken Clean and Jerks 115/85
~400 m Run or 500 row
~12 Unbroken Clean and Jerks 115/85
~400 m Run or 500 row
~9 Unbroken Clean and Jerks 115/85
~400 m Run or 500 row

*Every Additional Break: 250 Meter Row or 200 Run Penalty

Level 3/RX+
For Time:
~400 m Run or 500 row
~15 Unbroken Clean and Jerks 165/115
~400 m Run or 500 row
~12 Unbroken Clean and Jerks 165/115
~400 m Run or 500 row
~9 Unbroken Clean and Jerks 165/115
~400 m Run or 500 row

*Every Additional Break: 250 Meter Row or 200 Run Penalty

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