CrossFit East Indy: Workout of the Day for Tuesday 8.31.2021

Bench Press
6-6-5-5-4-4

All Sets Based on 1RM Bench Press
Set 1-2: 6 @ 73%
Set 3-4: 5 @ 78%
Set 5-6: 4 @ 83%

*Conditioning Category: Threshold
*Time Domain Goal – 10:00 to 15:00. Time Cap.20:00
*Thruster weight – choose a weight that we can complete 20+ reps unbroken when fresh

Level 1/Scaled and Modified
10-9-8-7-6-5-4-3-2-1:
~Wall Ball or Push Press 75/55 or less
~Hanging knee raise, or V-up, or Toes as high as possible while maintaining rhythm, or 2 times the Butterfly ABMAT Sit-ups
~Straight Arm Burpees or Burpees using a box

Level 2/RX
10-9-8-7-6-5-4-3-2-1:
~Thrusters 95 / 65
~Toes to Bar
~Lateral Barbell Burpees

Level 3/RX+
10-9-8-7-6-5-4-3-2-1:
~Thrusters 115/85
~Toes to Bar
~Bar Facing Burpees

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