CrossFit East Indy: Workout of the Day for Saturday 5.18.19

Level 3 Athletes(RX+)Level 2 Athletes(RX)Level 1 Athletes(Scaled)
In Teams of 3, with a 30:00 Time Cap:In Teams of 3, with a 30:00 Time Cap:In Teams of 3, with a 30:00 Time Cap:
3 Rounds:3 Rounds:3 Rounds:
~60 Cal Bike or Ski~50 Cal Bike or Ski~40 Cal Bike or Ski
~60 Barbell-Facing Burpees~50 Barbell-Facing Burpees~40 Barbell-Facing Burpees
~60 Kettlebell Swings 70/53~50 Kettlebell Swings 53/35~40 Kettlebell Swings 53/35
… Directly into:… Directly into:… Directly into:
~21 Clean and Jerks 135/95~21 Clean and Jerks (115/85)~21 Clean and Jerks 95/65 or less
~21 Clean and Jerks 155/105~21 Clean and Jerks (135/95)~21 Clean and Jerks 115/85 or less
~21 Clean and Jerks 185/125~21 Clean and Jerks (155/105)~21 Clean and Jerks 135/95 or less
~21 Clean and Jerks 205/135~21 Clean and Jerks (185/125)~21 Clean and Jerks 155/105 or less
~21 Clean and Jerks 225/155~21 Clean and Jerks (205/135)~21 Clean and Jerks 185/125 or less
*Teams of 2 – 40, 40, 40, 18’s on C&J*Teams of 2 – 36, 36, 36, 18’s on C&J*Teams of 2 – 30, 30, 30, 18’s on C&J
Level 3 Athletes(RX+)Level 2 Athletes(RX)Level 1 Athletes(Scaled)
AMRAP 9AMRAP 9AMRAP 9
~3 minute Max GHDSU~3 minute Max GHDSU~3 minute Max V-ups
~3 minute Max Weighted Situps #15~3 minute Max Weighted Situps #10~3 minute Max Weighted Situps #5 or less
~3 minute Max ABMAT Sit-ups~3 minute Max ABMAT Sit-ups~3 minute Max ABMAT Sit-ups

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