CrossFit East Indy: Workout of the Day for Saturday 5.11.19

Front Rack Walking Lunge – 6 sets of 25 feet, Building

Level 3 Athletes(RX+)Level 2 Athletes(RX)Level 1 Athletes(Scaled)
Teams of 3:Teams of 3:Teams of 3:
AMRAP 25:AMRAP 25:AMRAP 25:
~90/60 Calorie Assault Bike~90/60 Cal Ski or Row~75/50 Cal Ski or Row
~60 Alt DB Snatch 70/50~60 Alt DB Snatch 50/35~60 Alt DB Snatch 35/25 or less
~300 Double-Unders~200 Double-Unders~300 Single-Unders
~60 Handstand Push-up~42 Handstand Push-up~42 Handstand Push-up – modified
Team of 2 – 60/40, 40, 200, 40Team of 2 – 60/40, 150, 28Team of 2 – 50/35, 40, 200, 28

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