CrossFit East Indy: Workout of the Day for Saturday 4.27.19

10:00 to 25:00
Level 3 Athletes(RX+)Level 2 Athletes(RX)Level 1 Athletes(Scaled)
Teams of 2Teams of 2Teams of 2
AMRAP 15AMRAP 15AMRAP 15
~15/12 Row Cal~15/12 Row Cal~12/9 Row Cal
~10 Wall-Ball 30/20~10 Wall-Ball 20/14~8 Wall-Ball 14/10 or less
~5 Deadlifts 275/185~5 Deadlifts 225/155~4 Deadlifts 185/125 or less
*Partners alternate rounds*Partners alternate rounds*Partners alternate rounds
30:00 to 42:00
~Work up to a heavy single Squat Clean~Work up to a heavy single Squat Clean~Work up to a heavy single Squat Clean
Level 3 Athletes(RX+)Level 2 Athletes(RX)Level 1 Athletes(Scaled)
Teams of 2Teams of 2Teams of 2
48:00 to 60:00
3 Rounds of:3 Rounds of:3 Rounds of:
~Max toes to Bar~Max toes to Bar~Max Butterfly sit ups
~Max box jump overs 30/24~Max box jump overs 24/20~Max box jump overs 20/16 or less
~Max Kettlebell Swing 70/53~Max Kettlebell Swing 53/35~Max Kettlebell Swing 35/26
~Max synchro Burpees to bar 6 inch above reach~Max synchro Burpees to bar 6 inch above reach~Max Burpees to bar 6 inch above reach

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