CrossFit East Indy: Workout of the Day for Saturday 4.13.19

Level 3 Athletes(RX+)/Level 2 Athletes(RX)Level 1 Athletes(Scaled)
In Teams of 3, 30:00 Time Cap:In Teams of 3, 30:00 Time Cap:
~100 Pull-Ups~100 Pull-Ups – modified
~100 Overhead Squats (75/55)~100 Overhead Squats 45/35
~80 Box Jump Overs (24″/20″)~80 Box Jump Overs 20/16 or less
~80 Thrusters (95/65)~80 Thrusters 75/55 or less
~60 Toes to Bar~60 Hanging knee raise
~60 Front Squats (115/80)~60 Front Squats 95/65 or less
~40 Burpee Box Jump Overs (24″/20″)~40 Burpee Box Jump Overs 20/16 or less
~40 Clusters (135/95)~40 Clusters 115/80 or less
Teams of 2 – 70, 70, 50, 50, 40, 40, 30, 30Teams of 2 – 70, 70, 50, 50, 40, 40, 30, 30

Leave a Reply

Your email address will not be published. Required fields are marked *